20 minutes guided meditation/relaxation session in video conference or voice call. Please, once you pay send a message to email@example.com indicating your name and order to schedule an appointment.
Available applications: Zoom, Messenger, Google Duo, WhatsApp.
The time will last as your body/soul/mind allows. Look on facebook for my previous videos of guided relaxation to get familiar with my technique.
We will adapt the session(s) according to each person and case.
According to some cultures it takes 10 days to create an habit. The 10 days pack is the first step to help you to create the habit. You can choose any time every day in a row. After this you will be ready to keep building the habit by yourself.